As the temperature rises and you spend time outdoors, remember that too much fun in the sun can lead to heat stroke or other heat-related health issues. Below are some helpful tips to help prevent heat-related illnesses:

• Do outdoor activities during the coolest part of the day, in the early morning or evening.
  
  
• Exercise in an air-conditioned space, or do water workouts.
  
  
• Try to stay in the shade when outdoors during peak sunlight.
  
  
• Drink plenty of liquids, such as water or sport drinks with balanced electrolytes, and avoid drinks that contact alcohol or caffeine.
  
  
• Wear protective clothing, such as hats, lightweight long-sleeve shirts and long pants to block out the sun’s harmful rays. Choose light-colored, loose-fitting clothing.
  
  
• Use sunscreen that blocks both UVA and UVB radiation. Choose a sun protection factor (SPF) of at least 15, preferably 30. Reapply frequently.
  
  
• Use sunglasses that block both UVA and UVB.

Like people, too much time in extreme heat can be dangerous for pets. Don’t leave pets in vehicles and limit outdoor activities. Keep water bowls filled with fresh water and provide shade for outdoor pets, or bring them inside an air-conditioned building if possible.

Follow these tips when it’s hot outside, so that you, your family, and your pets can enjoy this summer in good health.